Pelvic Floor Therapy for Active Women Across the Lifespan

Helping you return to movement, exercise, and daily life without pain, pressure, or leaking. Whether you're navigating postpartum recovery, pelvic pain, or symptoms that interfere with being active, pelvic floor therapy can help you feel strong and confident in your body again.
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Offers Telehealth
Appointments
Accepting New
Clients

About

Where Science meets Intuition and Healing becomes a Ritual

Allison DeMaria, OTR/L is the owner of Living Free Pelvic Health and is an occupational therapist specializing in pelvic floor therapy. She works with active women across the lifespan experiencing pelvic floor and core challenges such as postpartum recovery, pelvic pain, urinary leakage, and difficulty returning to exercise. Allison brings with her over 15 years of extensive clinical experience across rehabilitation hospitals, home care, assisted living settings and outpatient clinics. She is a dedicated and compassionate OT who takes pride in integrating trauma-sensitive, nervous system-regulating techniques and a whole-person approach into her care. Before becoming an occupational therapist, Allison trained for many years as a ballet dancer and developed a lifelong appreciation for movement and body awareness. She has also practiced yoga, Pilates, and barre for many years, which influences her holistic and movement-based approach to therapy. As a mother of three, she has personally navigated postpartum recovery and the journey of returning to physical activity after pregnancy. These experiences shape the way she cares for her clients—she understands firsthand how important it is to feel strong, capable, and confident in your body. Allison is passionate about helping women return to the activities they love through individualized, evidence-based pelvic floor therapy in a comfortable and respectful environment. Outside of the clinic, Allison can be found reading, gardening and spending time outdoors year-round with her husband, three children and their golden retriever, Rigby. Whether you’re navigating pelvic pain, incontinence, postpartum healing, core imbalance, or tension you can’t quite name, you’re in the right place. This is your space to soften, reclaim, strengthen, and return home to yourself. If you're unsure whether pelvic floor therapy is right for you or you have questions regarding your specific case, please connect by filling out the Contact Form or Request an Appointment for a free "Meet the OT" call with Allison.
Allison DeMaria, OTR/L
Pelvic Floor Therapist

Services

You are not alone. We commonly work with women experiencing:

  • Pelvic Pain
  • Pain with intimacy
  • Leakage and Incontinence
  • Pregnancy & postpartum recovery
  • Prolapse symptoms
  • Core weakness + diastasis
  • Constipation and bowel symptoms
  • Chronic tension + stress patterns

Approaches

  • Pelvic Floor Occupational Therapy
  • Dry Needling and Manual Techniques
  • Breathwork & Nervous System Regulation
  • Body-based education & empowerment

Location

Where you'll find us

Living Free PFT and Wellness LLC

88 Nashua Rd Building Right, Suite 3
Londonderry, NH 03053-3452

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